NutriAI Blog
Restaurant portions: how not to misjudge
A simple way to estimate portions without scales — without turning dinner into stress.
12/18/2025 restaurantportionshabits
In restaurants the biggest variable is often not the ingredients — it’s portion size.
A no-scale rule
- If it’s clearly bigger than your usual meal — count it as 1.5 portions.
- If you ate half — 0.5 portions.
This keeps you in control without guessing grams.
Open NutriAI in Telegram, send a meal photo and see where calories “leak”.
Pro includes /today (daily plan), /weekly (weekly summary) and coach alerts (no spam).