NutriAI Blog
Overate? Recover without backsliding
The key isn’t punishment — it’s the next step. A 24-hour plan: water, protein, a walk, and normal meals.
12/2/2025 overeatinghabitstracking
Overeating happens to everyone. The mistake is turning it into “now everything is ruined”.
What NOT to do
- Don’t fast all day tomorrow.
- Don’t do hours of cardio out of guilt.
- Don’t continue the spiral “since it’s already broken”.
A simple 24-hour recovery plan
- Water and sleep: the scale often spikes from salt and low sleep.
- One proper meal: protein + veggies + a moderate side.
- A 20–40 min walk: no heroics — just get back to rhythm.
- One lever: tomorrow remove one leak (sauce/drink/portion).
How to use NutriAI
Photo your next meal and mark portions/sauces — the goal is honesty, not perfection.
Read next:
Open NutriAI in Telegram, send a meal photo and see where calories “leak”.
Pro includes /today (daily plan), /weekly (weekly summary) and coach alerts (no spam).