Office lunchbox: 10-minute setup to avoid sugar snacking

You don’t need a lunchbox for perfection. You need it to avoid the common pattern: hungry → sweet coffee → random snacking.

Template #1 (cold, 2 minutes)

• Protein: chicken/tuna/eggs/Greek yogurt/tofu
• Veggies: cucumber/tomato/salad/carrots
• One carb: bread/rice/potatoes (not all at once)

Template #2 (hot, batch for 2–3 days)

• Protein + veggies + a grain, portioned out.
• Keep sauce on the side, add gradually.

“Insurance” against office snacks

Keep one planned protein snack: yogurt/cottage cheese. It reduces cookie cravings dramatically.

How to use NutriAI

Photo your lunchbox a couple of times — you’ll see where calories “leak” (oil/sauces/drinks).

Read next:

• Lunch at work: stay on track without meal prep stress
• Bread & “tea snacks”: where extra calories hide