NutriAI Blog
Hidden calories: oil, sauces and drinks
Why your goal breaks “silently” and how to find the biggest calorie leak fast.
12/20/2025 hidden caloriessaucesoil
The most common reason “I ate fine” doesn’t translate into results is hidden calories.
Where they hide
- Oil: 1 tbsp is often +100–120 kcal.
- Sauces: mayo/cream/pesto can add +150–300 kcal easily.
- Drinks: juice/soda/sweet coffee drinks often add +100–300 kcal.
What to do today
- After the photo, quickly confirm (oil/sauce/drink) using edit buttons.
- Pick one focus for the week: e.g. “sauces on the side and half portion”.
Open NutriAI in Telegram, send a meal photo and see where calories “leak”.
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