Evening snacking: stop “finishing the day” on autopilot

Evening cravings are often not about “weak willpower”. They’re about fatigue, habit, and low satiety earlier in the day.

4 common reasons cravings show up at night

• Low protein / weak meals earlier → you “catch up” later.
• Stress & fatigue → your brain seeks quick comfort.
• Triggers: TV, kitchen, delivery as a routine.
• Sweet drinks / sugary coffee → appetite swings.

What helps without strict rules

1. Protein first: Greek yogurt/cottage cheese/eggs/chicken/tofu.
2. One pre-chosen option: e.g. “yogurt + berries” instead of random grazing.
3. Portion boundary: decide 0.5 / 1.0 / 1.5 upfront.
4. A ritual: tea/shower/10-min walk — often you just need a pause.

How to use NutriAI

If you snack in the evening, just take a photo — no shame. Accuracy comes from honesty, not perfection. Then adjust portion/drinks if needed.

Read next:

• Protein & satiety: build a plate that keeps you full
• Hidden calories: oil, sauces and drinks