Delivery without overeating: pick a meal and stay on track

Delivery is about convenience. The trap is ordering “like it’s a celebration” and adding a sweet drink on top.

A 20-second selection algorithm

1. Pick a base: protein + veggies (or soup + protein).
2. Decide upfront: full side or half side.
3. Keep sauce/mayo on the side (or use half).
4. Drink water (if you want something else, go sugar-free).

Common traps

• Combo “burger + fries + sauce + sweet drink”
• Pizza as “one serving” (often it’s two)
• “Just a bit” of sauce by eye

How to use NutriAI

Photo the delivery meal and honestly mark portion and sauce/drink — you’ll instantly see where the leak was.

Read next:

• Weekends & restaurants without backsliding: 5 simple rules
• How to count restaurant meals — without scales or guilt