Coach mode: what it is and how it helps you stay on track

Coach mode in NutriAI is not motivational talk. It’s short, data-driven guidance based on your logs, so you don’t have to guess what to do next.

What the coach gives you

• /today — daily plan: remaining calories + 1–3 concrete steps.
• /weekly — weekly summary: insights and a weekly focus (where calories “leak” most).
• 1 weekly question — to tailor guidance to your main struggle (evening/delivery/sweets/snacks).

What it looks like in practice

1. You send a meal photo.
2. If needed, you quickly adjust portion and hidden calories.
3. The coach uses your day/week context and gives a next step that’s easier to follow than generic advice.

Why the weekly question matters

Different people slip in different ways:

• for some it’s evenings,
• for others it’s delivery,
• for others it’s sweets or snacking.

Once the bot knows your pattern, tips become shorter and more relevant.

How to get the most value

• Log at least 1 meal a day (enough to build consistency).
• Mark oil/sauce/drink if present — otherwise estimates will be consistently low.
• Think in weeks, not perfect days: /weekly shows what actually blocks progress.

Related: Hidden calories: oil, sauces and drinks.

If the coach is temporarily unavailable

Sometimes AI can be temporarily unavailable. The bot will tell you to try again later.

See what’s included in Pro: / #pro.